Embracing Change: Navigating Another Trip Around The Sun
Embracing change and gratitude, I reflect on a year of highs, lows, and growth. Adapting is key to thriving, finding joy, and living authent
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Kyle The Grateful
Mar 3, 20232 min
Peanut Sauce Udon Noodles
Prep Time: 10 min Cooking Time: 15 - 20 min Servings: 6 – 8 servings Peanut udon noodles: the perfect excuse to slurp your way...
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Kyle The Grateful
Jun 6, 20212 min
Another Trip Around the Sun
Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...
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Kyle The Grateful
May 30, 20215 min
How to Change Unhealthy Habits
Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern....
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Kyle The Grateful
May 21, 20213 min
Life Can Only Move in One Direction
You can’t start the next chapter of your life if you keep re-reading the last one. Life can only move in one direction, forward. As much...
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Kyle The Grateful
May 19, 20211 min
Sweet Wild Ramps Salad Dressing
Prep Time: 10 min Cooking Time: 5 min Servings: approx. 4.5 cups Ingredients: 1 Cup Avocado Oil Organic...
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Kyle The Grateful
May 9, 20215 min
I'm a Proud Mama's Boy
I am a Mama’s boy. I say that with the utmost pride and confidence, but that wasn’t always the case. For a good amount of time when I was...
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Kyle The Grateful
May 5, 20212 min
It's Okay To Pivot
I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...
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Kyle The Grateful
Apr 20, 20212 min
Love Yourself
When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...
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Kyle The Grateful
Apr 8, 20212 min
Breathe In The Moment
Breathe in the moment. Honor yourself. And just be. It’s a terrible habit that many of us embody. The constant flux of our lives brought...
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Kyle The Grateful
Apr 6, 20214 min
The Importance of Alone Time
For many people, the idea of being alone doesn’t sound fun or exciting. You, by yourself, in a room, a park, an office, or maybe even a...
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Kyle The Grateful
Apr 4, 20213 min
I Want You to Know Me
To be honest, “know" is a pretty layered word. People think they actually know someone, but what they may be experiencing is far from it....
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Kyle The Grateful
Apr 1, 20213 min
Adapt and Move Forward
If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...
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Kyle The Grateful
Mar 31, 20212 min
Life is All About Perspective
Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...
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Kyle The Grateful
Mar 27, 20212 min
Sometimes All You Can Do is Look Back and Smile
Sometimes all you can do is look back and smile. What’s done is done. Because no matter how hard you try, focus, or concentrate, it is...
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Kyle The Grateful
Mar 25, 20212 min
What Brings You Joy?
It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...
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Kyle The Grateful
Mar 20, 20212 min
🌻Time of Renewal and New Beginnings🌻
I know it’s not just me, but the last days of winter can sometimes feel a little rocky, somewhat challenging, and provide us time for...
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Kyle The Grateful
Mar 18, 20212 min
Exploration is the Lifeblood of the Human Condition
When we think of exploring, many of us think it requires traveling to a distant land and totally immersing yourself in a foreign culture....
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Kyle The Grateful
Mar 12, 20211 min
Life is a Series of Moments
Life is a series of moments. There are certain ones that may seem insignificant or inconsequential, but I beg to differ. You see, those...
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Kyle The Grateful
Mar 10, 20211 min
I Open My Heart to it All
I open my heart to it all. In my humble opinion, I truly believe that allowing yourself to open up is one of the keys to living a happy,...
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