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Recovery is a deeply personal journey, one that looks different for everyone. It’s not a straight path, and it’s rarely easy—but that’s what makes it so meaningful. Whether you’re healing from an injury, working through patterns of dependency, navigating unhealthy relationships, or figuring out your relationship with food and emotional eating, I’m here to walk with you every step of the way. Recovery isn’t one-size-fits-all, and it’s definitely not about perfection—it’s about progress, even when it feels like one step forward and two steps back.
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I know this because I’ve been there too. Recovery can be messy and uncomfortable, but it’s also full of small victories that remind you why the journey is worth it. Whether it’s pausing before reacting to an old trigger, choosing to nourish your body when you don’t feel like it, or simply showing up for yourself on a hard day—those moments matter. I’ve faced the challenges of rebuilding a relationship with food, my body, and myself, and I understand how overwhelming it can feel. That’s why I’m here—not just with professional expertise, but with a compassionate heart and a little bit of humor to help lighten the load.
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If you’re recovering from an injury, I can help you fuel your body for healing. Injuries have a way of making us feel knocked off course, but together, we’ll create a plan to regain your strength, confidence, and sense of self. Whether your goal is to return to an active lifestyle, hit new health milestones, or simply feel good in your skin again, I’ll be there to guide you step by step.
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When it comes to food and emotional recovery, I know how easy it is to get caught in cycles of guilt, shame, or frustration. Trust me, I’ve worn those shoes, and they don’t fit well. Breaking free from those patterns doesn’t mean aiming for perfection—it means making small, manageable changes that lead to big, meaningful shifts over time. Together, we’ll work to find balance—not the kind where everything is perfect, but the real kind where you feel more in tune with your emotions, your needs, and your goals.
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Recovery isn’t just about healing—it’s about finding your rhythm, embracing your humanity, and rediscovering the amazing, resilient person you’ve always been. There will be challenges, there will be wins (big and small), and there will be moments to laugh at the bumps along the way. So let’s take this journey together, at your pace, with compassion and grace. You’ve got this—and on the days when you feel like you don’t, that’s what I’m here for.