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(In Person)

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One on One Yoga Class

Our private sessions offer personalized attention and guidance, allowing you to deepen your yoga practice in a tailored and supportive environment. You will be led through a transformative journey, helping you to connect with your body, mind, and breath. Through focused instruction and personalized adjustments, you will gain a deeper understanding of yoga postures, alignment, and breathing techniques. Whether you're a beginner looking to establish a strong foundation or an experienced practitioner seeking to refine your practice, our private one-on-one yoga classes are designed to empower you on your yoga journey.

Duration: 60 - 90 Minutes
Combination Packages available
(Check Packages page)
Price: One Session: $100 - $150 (Sliding Scale)
       *Package deals are available. Call or email         for rates.

One on One Meditation

In this intimate setting, you will have the opportunity to explore the profound benefits of meditation. Through gentle guidance and mindfulness techniques, you will learn to quiet your mind, release stress, and create a sense of calm within. Our sessions are personalized to your unique needs and preferences, allowing you to deepen your practice and discover the transformative power of meditation. No matter your previous experience, our private sessions provide a nurturing space for you to connect with your inner self and find serenity in the present moment.

Duration: 30 Minutes
Combination Packages available
(Check Packages page)
Price:  One Session - $30 - $50 (Sliding Scale)
      *Package deals are available. Call or email          for rates.

Nutritional Guidance

Empowering you to make informed choices about your health and well-being is very important. Our personalized approach focuses on providing practical and evidence-based recommendations to support your unique dietary needs and goals. You will be guided through a comprehensive assessment that aims to help you understand your current dietary patterns and identify areas for improvement. Through personalized meal planning, education on balanced nutrition, and practical tips for incorporating healthy habits into your lifestyle, we aim to give you the tools to make sustainable changes that support your overall health. Regardless of where you're at in your health and wellness journey, our nutritional guidance service is here to support you on your journey to optimal well-being.

Price:  One Week - $100
             1 Month -  $350
             3 Month - $1,000
             6 Month - $1,800
Nutritional Guidance comes as a full meal plan provided. No meal plan is one size fits all but A New Breath tailors your meal plan to you. 
Prices vary after that depending on length & any special accommodations.
Macro, & Micronutrient assessments are also available upon request.

Health & Wholeness Support

You will be provided with the support and guidance needed to achieve optimal health through a holistic and balanced approach. Through personalized assessments, tailored programs, and evidence-based techniques, we empower you to enhance your physical, mental, and emotional well-being. Our service integrates various modalities, including exercise, nutrition, and mindfulness, to address your unique needs and goals. With a focus on sustainable lifestyle changes and practical strategies, we guide you towards a healthier and more fulfilling life. Discover a path to wellness that embraces your individuality and nurtures your overall health.

Price:  One Month - $400
             3 Month - $1,100
             6 Month - $2,100
In person and online sessions available.
If you have any questions, please feel free to send a message:
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