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Kyle The Grateful
Dec 18, 20244 min read
Peanut Butter Chocolate Chip Cookies: Light, Fluffy, and Full of Protein
Bite into a cloud of yum! These light, fluffy cookies with peanut butter powder, pumpkin puree, and a hint of sweetness are pure magic!
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Kyle The Grateful
Aug 13, 20243 min read
Butter Chicken with Coconut Jasmine Rice
Creamy butter chicken simmered in a spiced tomato sauce, served over fragrant coconut jasmine rice for a rich and aromatic meal.
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Kyle The Grateful
Jun 17, 20242 min read
Father's Day Pancakes
Celebrate Father's Day with a special pancake tradition! Made with love & smiles, these pancakes are perfect for creating lasting memories!
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Kyle The Grateful
Jun 4, 20242 min read
Pasta Primavera with a Creamed Shishito Pepper Sauce
Pasta Primavera tossed in creamy Shishito Pepper sauce, vibrant with seasonal veggies, a fusion of flavors that's simply irresistible.
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Kyle The Grateful
Jan 15, 20242 min read
Cream of Red Lentil and Roasted Carrot Soup
On a chilly winter day, dive into a bowl of pure coziness with this cream of red lentil and roasted carrot soup!
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Kyle The Grateful
Apr 26, 20235 min read
Red Lentil Dahl with Saffron Rice
Red lentil Dahl & saffron rice make the perfect combo! Dahl’s bold flavors complement the fragrant spices in the rice for a delicious meal.
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Kyle The Grateful
Mar 3, 20232 min read
Peanut Sauce Udon Noodles
Prep Time: 10 min Cooking Time: 15 - 20 min Servings: 6 – 8 servings Peanut udon noodles: the perfect excuse to slurp your way...
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Kyle The Grateful
Sep 15, 20221 min read
Banana Chocolate Mousse
Banana Chocolate Mousse Prep Time: 5 min Cooking Time: 10 min Servings: approx. 10 Ingredients: 6 Ripe...
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Kyle The Grateful
Apr 17, 20221 min read
Vegan Belgian Waffles
Vegan Belgian Waffles Prep Time: 5 min Cooking Time: 15 min Servings: 6 Waffles Ingredients: 2 cups...
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Kyle The Grateful
Feb 17, 20225 min read
Easy Fermented Vegetables
Fermenting vegetables is an ancient form of food preservation, and one of the easiest to pull off. As a Licensed Clinical Nutrition...
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Kyle The Grateful
Dec 30, 20212 min read
Creamy Vegan Eggnog
Prep Time: 10 min Cooking Time: 10 min Servings: 10 – 12 servings Ingredients: 3 Cups Dairy-Free Milk...
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Kyle The Grateful
Nov 29, 20211 min read
Quinoa Salad with Kale, Roasted Sweet Potatoes, & Pomegranate Seeds
Prep Time: 10 min Cooking Time: 25 min Servings: 8 - 10 Ingredients: 2 Cups cooked quinoa 1 Sweet Potato (Large),...
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Kyle The Grateful
May 19, 20211 min read
Sweet Wild Ramps Salad Dressing
Prep Time: 10 min Cooking Time: 5 min Servings: approx. 4.5 cups Ingredients: 1 Cup Avocado Oil Organic...
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Kyle The Grateful
Apr 18, 20211 min read
Ramen Stir Fry with Vegetables
Prep Time: 10 min Cooking Time: 15 - 20 min Servings: 6 – 8 servings Ingredients: 8 oz Ramen ½ Onion, sliced 5...
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Kyle The Grateful
Feb 6, 20212 min read
Vegan Zucchini Fritters
Prep Time: 15 min Cooking Time: 15 min Servings: Approx 12 pieces Ingredients: 5 cups Grated Zucchini...
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Kyle The Grateful
Dec 24, 20202 min read
Vegan Peppermint Coconut Patties
Prep Time: 30min Cooking Time: 10min Servings: Approx 20 - 30 pieces Ingredients: 1 Cup shredded Unsweetened...
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Kyle The Grateful
Dec 11, 20201 min read
Butternut Squash Soup
Prep Time: 15 min Cooking Time: 1 hour Servings: 10 - 12 servings Ingredients: 6 – 7 Cups of Butternut Squash,...
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Kyle The Grateful
Dec 6, 20201 min read
Two Ingredient Peanut Butter Cups
Prep Time: 10 min ⠀⠀ Cooking Time: 10 min ⠀ Servings: Approx. 24 pieces Ingredients: 1 cup Peanut Butter (Homemade or store bought) 2 -...
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Kyle The Grateful
Nov 13, 20196 min read
Herbal Tinctures
What Are Herbal Tinctures? An herbal tincture is a concentrated liquid form of one or more herbs. To make a tincture, a person must soak...
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Kyle The Grateful
Oct 30, 20196 min read
Fire Cider
Cold and flu season is upon us! Instead of running to the medicine drawer or your local pharmacy to get your hands on some over the...
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