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My clean time became a teenager today! Damn, that’s a long time. And, to get this out there first and foremost, I am not highlighting...
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Kyle The Grateful
- Jun 7
- 2 min
Another Trip Around the Sun
Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...
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Kyle The Grateful
- May 31
- 5 min
How to Change Unhealthy Habits
Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern....
64 views0 comments
Kyle The Grateful
- May 21
- 3 min
Life Can Only Move in One Direction
You can’t start the next chapter of your life if you keep re-reading the last one. Life can only move in one direction, forward. As much...
40 views0 comments
Kyle The Grateful
- May 20
- 1 min
Sweet Wild Ramps Salad Dressing
Prep Time: 10 min Cooking Time: 5 min Servings: approx. 4.5 cups Ingredients: 1 Cup Avocado Oil Organic...
28 views0 comments
Kyle The Grateful
- May 17
- 3 min
Faith is Attainable
For some reason today, I decided to go down quite the rabbit hole of Alan Watts recordings, writings, and quotes. I stumbled upon this...
21 views0 comments
Kyle The Grateful
- May 9
- 5 min
I'm a Proud Mama's Boy
I am a Mama’s boy. I say that with the utmost pride and confidence, but that wasn’t always the case. For a good amount of time when I was...
70 views0 comments
Kyle The Grateful
- May 5
- 2 min
It's Okay To Pivot
I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...
24 views0 comments
Kyle The Grateful
- Apr 25
- 3 min
Kindness is Free
Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...
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Kyle The Grateful
- Apr 21
- 2 min
Love Yourself
When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...
23 views0 comments
Kyle The Grateful
- Apr 18
- 1 min
Ramen Stir Fry with Vegetables
Prep Time: 10 min Cooking Time: 15 - 20 min Servings: 6 – 8 servings Ingredients: 8 oz Ramen ½ Onion, sliced 5...
37 views0 comments
Kyle The Grateful
- Apr 15
- 2 min
Prepare To Navigate
You might not know where you want to go, what you want to do, or how you want to go about it, but be prepared when the time comes....
19 views0 comments
Kyle The Grateful
- Apr 9
- 2 min
Breathe In The Moment
Breathe in the moment. Honor yourself. And just be. It’s a terrible habit that many of us embody. The constant flux of our lives brought...
31 views0 comments
Kyle The Grateful
- Apr 6
- 4 min
The Importance of Alone Time
For many people, the idea of being alone doesn’t sound fun or exciting. You, by yourself, in a room, a park, an office, or maybe even a...
41 views0 comments
Kyle The Grateful
- Apr 5
- 3 min
I Want You to Know Me
To be honest, “know" is a pretty layered word. People think they actually know someone, but what they may be experiencing is far from it....
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Kyle The Grateful
- Apr 2
- 3 min
Adapt and Move Forward
If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...
190 views0 comments
Kyle The Grateful
- Apr 1
- 2 min
Life is All About Perspective
Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...
42 views0 comments
Kyle The Grateful
- Mar 28
- 2 min
Sometimes All You Can Do is Look Back and Smile
Sometimes all you can do is look back and smile. What’s done is done. Because no matter how hard you try, focus, or concentrate, it is...
50 views0 comments
Kyle The Grateful
- Mar 26
- 2 min
What Brings You Joy?
It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...
52 views0 comments
Kyle The Grateful
- Mar 21
- 2 min
🌻Time of Renewal and New Beginnings🌻
I know it’s not just me, but the last days of winter can sometimes feel a little rocky, somewhat challenging, and provide us time for...
42 views0 comments
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