My clean time became a teenager today! Damn, that’s a long time. And, to get this out there first and foremost, I am not highlighting...

Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...

Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern....

You can’t start the next chapter of your life if you keep re-reading the last one. Life can only move in one direction, forward. As much...

Prep Time: 10 min Cooking Time: 5 min Servings: approx. 4.5 cups Ingredients: 1 Cup Avocado Oil Organic...

For some reason today, I decided to go down quite the rabbit hole of Alan Watts recordings, writings, and quotes. I stumbled upon this...

I am a Mama’s boy. I say that with the utmost pride and confidence, but that wasn’t always the case. For a good amount of time when I was...

I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...

Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...

When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...