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My clean time became a teenager today! Damn, that’s a long time. And, to get this out there first and foremost, I am not highlighting...
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Kyle The Grateful
Jun 6, 20212 min
Another Trip Around the Sun
Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...
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Kyle The Grateful
May 30, 20215 min
How to Change Unhealthy Habits
Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern....
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Kyle The Grateful
May 21, 20213 min
Life Can Only Move in One Direction
You can’t start the next chapter of your life if you keep re-reading the last one. Life can only move in one direction, forward. As much...
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Kyle The Grateful
May 19, 20211 min
Sweet Wild Ramps Salad Dressing
Prep Time: 10 min Cooking Time: 5 min Servings: approx. 4.5 cups Ingredients: 1 Cup Avocado Oil Organic...
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Kyle The Grateful
May 16, 20213 min
Faith is Attainable
For some reason today, I decided to go down quite the rabbit hole of Alan Watts recordings, writings, and quotes. I stumbled upon this...
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Kyle The Grateful
May 9, 20215 min
I'm a Proud Mama's Boy
I am a Mama’s boy. I say that with the utmost pride and confidence, but that wasn’t always the case. For a good amount of time when I was...
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Kyle The Grateful
Apr 25, 20213 min
Kindness is Free
Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...
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Kyle The Grateful
Apr 20, 20212 min
Love Yourself
When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...
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Kyle The Grateful
Apr 14, 20212 min
Prepare To Navigate
You might not know where you want to go, what you want to do, or how you want to go about it, but be prepared when the time comes....
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Kyle The Grateful
Apr 8, 20212 min
Breathe In The Moment
Breathe in the moment. Honor yourself. And just be. It’s a terrible habit that many of us embody. The constant flux of our lives brought...
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Kyle The Grateful
Apr 6, 20214 min
The Importance of Alone Time
For many people, the idea of being alone doesn’t sound fun or exciting. You, by yourself, in a room, a park, an office, or maybe even a...
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Kyle The Grateful
Apr 1, 20213 min
Adapt and Move Forward
If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...
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Kyle The Grateful
Mar 27, 20212 min
Sometimes All You Can Do is Look Back and Smile
Sometimes all you can do is look back and smile. What’s done is done. Because no matter how hard you try, focus, or concentrate, it is...
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Kyle The Grateful
Mar 25, 20212 min
What Brings You Joy?
It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...
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Kyle The Grateful
Mar 12, 20211 min
Life is a Series of Moments
Life is a series of moments. There are certain ones that may seem insignificant or inconsequential, but I beg to differ. You see, those...
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Kyle The Grateful
Oct 19, 20202 min
You Get What You Deserve
This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....
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Kyle The Grateful
Sep 25, 20202 min
Never Let a Bad Moment Turn into a Bad Day
Each day is comprised of 86,400 seconds. If a moment lasts as long as a second or two, then we have the possibility of experiencing tens...
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Kyle The Grateful
Aug 2, 20202 min
When A Thought Is No Longer A Thought
⠀⠀⠀⠀⠀ You are aware of your thoughts. So, in that respect, they may seem real to you. But, your thoughts do not exist outside of your...
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Kyle The Grateful
Jul 13, 20201 min
What's The Rush?
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The rush seems to rule the day. Rushing to get somewhere, to get something done, to beat the crowds...and for what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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