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Kyle The Grateful
Apr 26, 20235 min read
Red Lentil Dahl with Saffron Rice
Red lentil Dahl & saffron rice make the perfect combo! Dahl’s bold flavors complement the fragrant spices in the rice for a delicious meal.
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Kyle The Grateful
Jul 2, 20221 min read
Rhubarb Jam
Prep Time: 25min Cooking Time: 45min Servings: 32 Ingredients: 2 ½ pounds fresh rhubarb, chopped 2 cups...
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Kyle The Grateful
Apr 17, 20221 min read
Vegan Belgian Waffles
Vegan Belgian Waffles Prep Time: 5 min Cooking Time: 15 min Servings: 6 Waffles Ingredients: 2 cups...
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Kyle The Grateful
Jun 8, 20215 min read
13
My clean time became a teenager today! Damn, that’s a long time. And, to get this out there first and foremost, I am not highlighting...
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Kyle The Grateful
Jun 6, 20212 min read
Another Trip Around the Sun
Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...
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Kyle The Grateful
May 30, 20215 min read
How to Change Unhealthy Habits
Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern....
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Kyle The Grateful
May 19, 20211 min read
Sweet Wild Ramps Salad Dressing
Prep Time: 10 min Cooking Time: 5 min Servings: approx. 4.5 cups Ingredients: 1 Cup Avocado Oil Organic...
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Kyle The Grateful
May 9, 20215 min read
I'm a Proud Mama's Boy
I am a Mama’s boy. I say that with the utmost pride and confidence, but that wasn’t always the case. For a good amount of time when I was...
208 views0 comments


Kyle The Grateful
May 5, 20212 min read
It's Okay To Pivot
I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...
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Kyle The Grateful
Apr 20, 20212 min read
Love Yourself
When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...
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Kyle The Grateful
Apr 6, 20214 min read
The Importance of Alone Time
For many people, the idea of being alone doesn’t sound fun or exciting. You, by yourself, in a room, a park, an office, or maybe even a...
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Kyle The Grateful
Apr 4, 20213 min read
I Want You to Know Me
To be honest, “know" is a pretty layered word. People think they actually know someone, but what they may be experiencing is far from it....
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Kyle The Grateful
Apr 1, 20213 min read
Adapt and Move Forward
If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...
207 views0 comments


Kyle The Grateful
Mar 31, 20212 min read
Life is All About Perspective
Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...
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Kyle The Grateful
Mar 27, 20212 min read
Sometimes All You Can Do is Look Back and Smile
Sometimes all you can do is look back and smile. What’s done is done. Because no matter how hard you try, focus, or concentrate, it is...
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Kyle The Grateful
Mar 25, 20212 min read
What Brings You Joy?
It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...
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Kyle The Grateful
Mar 20, 20212 min read
🌻Time of Renewal and New Beginnings🌻
I know it’s not just me, but the last days of winter can sometimes feel a little rocky, somewhat challenging, and provide us time for...
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Kyle The Grateful
Mar 12, 20211 min read
Life is a Series of Moments
Life is a series of moments. There are certain ones that may seem insignificant or inconsequential, but I beg to differ. You see, those...
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Kyle The Grateful
Dec 24, 20202 min read
Vegan Peppermint Coconut Patties
Prep Time: 30min Cooking Time: 10min Servings: Approx 20 - 30 pieces Ingredients: 1 Cup shredded Unsweetened...
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Kyle The Grateful
Oct 18, 20202 min read
You Get What You Deserve
This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....
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