Kyle The GratefulJun 7, 20212 minAnother Trip Around the SunAnother year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...
Kyle The GratefulMay 9, 20215 minI'm a Proud Mama's BoyI am a Mama’s boy. I say that with the utmost pride and confidence, but that wasn’t always the case. For a good amount of time when I was...
Kyle The GratefulMay 5, 20212 minIt's Okay To PivotI used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...
Kyle The GratefulApr 25, 20213 minKindness is FreeKindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...
Kyle The GratefulApr 2, 20213 minAdapt and Move ForwardIf you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...
Kyle The GratefulMar 26, 20212 minWhat Brings You Joy?It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...
Kyle The GratefulOct 19, 20202 minYou Get What You DeserveThis phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....
Kyle The GratefulSep 25, 20202 minNever Let a Bad Moment Turn into a Bad DayEach day is comprised of 86,400 seconds. If a moment lasts as long as a second or two, then we have the possibility of experiencing tens...
Kyle The GratefulAug 2, 20202 minWhen A Thought Is No Longer A Thought⠀⠀⠀⠀⠀ You are aware of your thoughts. So, in that respect, they may seem real to you. But, your thoughts do not exist outside of your...
Kyle The GratefulJul 13, 20201 minWhat's The Rush? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The rush seems to rule the day. Rushing to get somewhere, to get something done, to beat the crowds...and for what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Kyle The GratefulJul 8, 20202 minRemove What Does Not Serve YouSo much of our time is spent forming these attachments to material things, people places, thoughts, and emotions. Eventually, our lives...
Kyle The GratefulJun 9, 20202 minDo The Work⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ There is no excuse anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amount of resources at our disposal is at an all-time high. Literally, at the tip of...
Kyle The GratefulJun 5, 20202 minWe Are Not Monolithic Beings⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Society loves to put each and every one of us in a category. It’s easier for them to create infighting, divide us into groups,...
Kyle The GratefulMay 25, 20202 minYou Are Entitled To Your Feelings⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ We all have feelings. We all experience feelings. We all go through feelings. We all feel things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Within the course...
Kyle The GratefulMay 9, 20202 minChoosing Love over Fear⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Choose what will motivate you in life as a whole. The option of choosing love over fear is present in nearly everything you...
Kyle The GratefulMay 1, 20202 minDo What Makes You HappyIt’s a real simple question, yet as human beings, we like to complicate things. No one but yourself knows what will make you happy, so...
Kyle The GratefulApr 18, 20202 minThe Time is NOW!Life is short. That means the time we are experiencing here on Earth is finite, which means it has a limit where it can longer be used....
Kyle The GratefulApr 11, 20201 minGratitude Mindset⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When someone has a grateful heart, life is so beautiful. When you wake up in the morning, think of what a precious privilege,...
Kyle The GratefulMar 8, 20201 minMy Journey Through YogaSome questions that I get asked on a regular basis are: “How did you get into yoga?” or “When did you start yoga?” It’s not a simple...