Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...

I am a Mama’s boy. I say that with the utmost pride and confidence, but that wasn’t always the case. For a good amount of time when I was...

I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...

Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...

If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...

It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...

This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....

Each day is comprised of 86,400 seconds. If a moment lasts as long as a second or two, then we have the possibility of experiencing tens...

⠀⠀⠀⠀⠀ You are aware of your thoughts. So, in that respect, they may seem real to you. But, your thoughts do not exist outside of your...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The rush seems to rule the day. Rushing to get somewhere, to get something done, to beat the crowds...and for what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

So much of our time is spent forming these attachments to material things, people places, thoughts, and emotions. Eventually, our lives...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ There is no excuse anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amount of resources at our disposal is at an all-time high. Literally, at the tip of...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Society loves to put each and every one of us in a category. It’s easier for them to create infighting, divide us into groups,...

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ We all have feelings. We all experience feelings. We all go through feelings. We all feel things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Within the course...

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Choose what will motivate you in life as a whole. The option of choosing love over fear is present in nearly everything you...

It’s a real simple question, yet as human beings, we like to complicate things. No one but yourself knows what will make you happy, so...

Life is short. That means the time we are experiencing here on Earth is finite, which means it has a limit where it can longer be used....

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When someone has a grateful heart, life is so beautiful. When you wake up in the morning, think of what a precious privilege,...

Some questions that I get asked on a regular basis are: “How did you get into yoga?” or “When did you start yoga?” It’s not a simple...