Prep Time: 15 min Cooking Time: 1 hour Servings: 10 - 12 servings Ingredients: 6 – 7 Cups of Butternut Squash,...

This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....

Each day is comprised of 86,400 seconds. If a moment lasts as long as a second or two, then we have the possibility of experiencing tens...

⠀⠀⠀ For quite some time, I needed help. I needed to change my life and the way I was living. I can remember to this day, so many people...

⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ What are you worth? It really boils down to understanding what you think you deserve. Look in the mirror and ask yourself this...

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do...

⠀⠀⠀⠀⠀ You are aware of your thoughts. So, in that respect, they may seem real to you. But, your thoughts do not exist outside of your...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The rush seems to rule the day. Rushing to get somewhere, to get something done, to beat the crowds...and for what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

So much of our time is spent forming these attachments to material things, people places, thoughts, and emotions. Eventually, our lives...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ There is no excuse anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amount of resources at our disposal is at an all-time high. Literally, at the tip of...

Today marks 12 years since I had a drink or a drug in my system. I don’t say this to brag, boast, or parade around my clean time.

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Society loves to put each and every one of us in a category. It’s easier for them to create infighting, divide us into groups,...

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ We all have feelings. We all experience feelings. We all go through feelings. We all feel things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Within the course...

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Choose what will motivate you in life as a whole. The option of choosing love over fear is present in nearly everything you...

It’s a real simple question, yet as human beings, we like to complicate things. No one but yourself knows what will make you happy, so...

Life is short. That means the time we are experiencing here on Earth is finite, which means it has a limit where it can longer be used....

Is it okay to escape reality and get outside of yourself? Yes Is it okay to eat that piece of cake at 9am? Yes Is it okay to binge watch...

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it okay to escape reality and get outside of yourself? Yes Is it okay to eat that piece of cake at 9am? Yes Is it okay to...

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? 𝗛𝗮𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗯𝗲𝗲𝗻 𝘁𝘂𝗿𝗻𝗲𝗱 𝘂𝗽𝘀𝗶𝗱𝗲 𝗱𝗼𝘄𝗻? 𝗗𝗼 𝘆𝗼𝘂...

What Are Herbal Tinctures? An herbal tincture is a concentrated liquid form of one or more herbs. To make a tincture, a person must soak...