
What I Do as The Recovery Nutritionist
As The Recovery Nutritionist, I specialize in helping people through their unique recovery journeys. Whether you're dealing with food struggles, emotional eating, food addiction, physical injuries, or newly clean and sober, I offer personalized nutrition support to help you heal, restore balance, and feel better in your own skin. I bring both professional knowledge and personal experience to my work because I’ve faced these challenges myself. Together, we’ll rebuild your relationship with food, your body, and your life, helping you get to where you want to be—one step at a time.
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My Services​
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1. Nutritional Support for Individuals in Early Recovery
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Entering recovery is a significant step, bringing many changes to your body and mind. I’m here to help you navigate this new chapter by focusing on proper nutrition to heal and recharge. Nutrition is a vital part of early recovery—it helps reduce cravings, manage stress, and restore energy. Together, we’ll create a personalized plan to nourish your body, stabilize your mood, and support your physical and emotional healing. My goal is to help you feel strong, clear, and empowered on your journey to sustained recovery.
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2. Nutritional Support for Food Struggles & Emotional Eating
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If food has become a source of stress or comfort for you, I’m here to help. Emotional eating and food struggles often go hand-in-hand with difficult emotions and life experiences. I’ll work with you to understand the triggers behind your eating habits and help you develop healthier ways to nourish your body and mind. Together, we’ll build a balanced approach to food—one that supports your well-being without guilt or stress.
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3. Recovery from Food Addiction
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Food addiction can make you feel out of control, but you're not alone. I provide a safe space where we can work together to break free from food addiction. We’ll explore the emotional roots of your struggles and create a customized nutrition plan that helps you rebuild trust in your body. My approach combines nourishment, emotional support, and healthy habits so that you can regain control over your food choices and feel at peace with your body.
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4. Injury Recovery & Nutritional Support
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When you’re recovering from an injury, your body needs more than rest—it needs the right nutrition to heal properly. Whether it’s a physical injury, surgery recovery, or chronic condition, I’ll help you fuel your body with the nutrients it needs to rebuild strength and reduce inflammation. Together, we’ll create a nutrition plan that supports your healing process and helps you return to feeling your best, so you can get back to living life fully.
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5. Holistic Health & Well-Being
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Healing isn’t just about what you eat; it’s about how you take care of your mind, body, and spirit. I take a holistic approach to your health, helping you balance all aspects of your well-being. From nutrition to stress management, mood support, and self-care, we’ll work together to create a healthy lifestyle that fits your life. This approach not only helps you heal but also keeps you feeling strong and resilient as you move forward in your recovery journey.
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Together, we’ll create a personalized recovery plan that speaks to your unique needs, helping you break free from limiting patterns, rebuild your strength, and create the life you deserve. No matter where you are in your journey, I’m here to support you with compassion and understanding, every step of the way.
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