How to Change Unhealthy Habits
Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern....
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Kyle The Grateful
- May 16, 2021
- 3 min
Faith is Attainable
For some reason today, I decided to go down quite the rabbit hole of Alan Watts recordings, writings, and quotes. I stumbled upon this...
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Kyle The Grateful
- May 5, 2021
- 2 min
It's Okay To Pivot
I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...
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Kyle The Grateful
- Apr 25, 2021
- 3 min
Kindness is Free
Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...
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Kyle The Grateful
- Apr 14, 2021
- 2 min
Prepare To Navigate
You might not know where you want to go, what you want to do, or how you want to go about it, but be prepared when the time comes....
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Kyle The Grateful
- Apr 1, 2021
- 3 min
Adapt and Move Forward
If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...
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Kyle The Grateful
- Mar 31, 2021
- 2 min
Life is All About Perspective
Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...
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Kyle The Grateful
- Mar 12, 2021
- 1 min
Life is a Series of Moments
Life is a series of moments. There are certain ones that may seem insignificant or inconsequential, but I beg to differ. You see, those...
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Kyle The Grateful
- Oct 19, 2020
- 2 min
You Get What You Deserve
This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....
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Kyle The Grateful
- Sep 25, 2020
- 2 min
Never Let a Bad Moment Turn into a Bad Day
Each day is comprised of 86,400 seconds. If a moment lasts as long as a second or two, then we have the possibility of experiencing tens...
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Kyle The Grateful
- Aug 2, 2020
- 2 min
When A Thought Is No Longer A Thought
⠀⠀⠀⠀⠀ You are aware of your thoughts. So, in that respect, they may seem real to you. But, your thoughts do not exist outside of your...
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Kyle The Grateful
- Jul 13, 2020
- 1 min
What's The Rush?
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The rush seems to rule the day. Rushing to get somewhere, to get something done, to beat the crowds...and for what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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Kyle The Grateful
- Jul 8, 2020
- 2 min
Remove What Does Not Serve You
So much of our time is spent forming these attachments to material things, people places, thoughts, and emotions. Eventually, our lives...
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Kyle The Grateful
- Jun 9, 2020
- 2 min
Do The Work
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ There is no excuse anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amount of resources at our disposal is at an all-time high. Literally, at the tip of...
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Kyle The Grateful
- Jun 5, 2020
- 2 min
We Are Not Monolithic Beings
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Society loves to put each and every one of us in a category. It’s easier for them to create infighting, divide us into groups,...
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Kyle The Grateful
- Apr 18, 2020
- 2 min
The Time is NOW!
Life is short. That means the time we are experiencing here on Earth is finite, which means it has a limit where it can longer be used....
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Kyle The Grateful
- Apr 7, 2020
- 2 min
The Importance of Movement
Is it okay to escape reality and get outside of yourself? Yes Is it okay to eat that piece of cake at 9am? Yes Is it okay to binge watch...
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Kyle The Grateful
- Apr 4, 2020
- 2 min
BALANCE: Be Aware of Your Motivations & Intentions
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it okay to escape reality and get outside of yourself? Yes Is it okay to eat that piece of cake at 9am? Yes Is it okay to...
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Kyle The Grateful
- Apr 2, 2020
- 2 min
Dealing with Life in Uncertain Times
𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? 𝗛𝗮𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗯𝗲𝗲𝗻 𝘁𝘂𝗿𝗻𝗲𝗱 𝘂𝗽𝘀𝗶𝗱𝗲 𝗱𝗼𝘄𝗻? 𝗗𝗼 𝘆𝗼𝘂...
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Kyle The Grateful
- Mar 8, 2020
- 1 min
My Journey Through Yoga
Some questions that I get asked on a regular basis are: “How did you get into yoga?” or “When did you start yoga?” It’s not a simple...
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