mindfulness | A New Breath

Apr 1, 20213 min

Adapt and Move Forward

If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...

Mar 31, 20212 min

Life is All About Perspective

Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...

Oct 19, 20202 min

You Get What You Deserve

This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....

Sep 25, 20202 min

Never Let a Bad Moment Turn into a Bad Day

Each day is comprised of 86,400 seconds. If a moment lasts as long as a second or two, then we have the possibility of experiencing tens...

Sep 9, 20202 min

Carry the Message, Not the Person

⠀⠀⠀ For quite some time, I needed help. I needed to change my life and the way I was living. I can remember to this day, so many people...

Aug 2, 20202 min

When A Thought Is No Longer A Thought

⠀⠀⠀⠀⠀ You are aware of your thoughts. So, in that respect, they may seem real to you. But, your thoughts do not exist outside of your...