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My clean time became a teenager today! Damn, that’s a long time. And, to get this out there first and foremost, I am not highlighting...
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Kyle The Grateful
Jun 6, 20212 min
Another Trip Around the Sun
Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...
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Kyle The Grateful
May 5, 20212 min
It's Okay To Pivot
I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...
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Kyle The Grateful
Apr 25, 20213 min
Kindness is Free
Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...
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Kyle The Grateful
Apr 20, 20212 min
Love Yourself
When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...
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Kyle The Grateful
Apr 14, 20212 min
Prepare To Navigate
You might not know where you want to go, what you want to do, or how you want to go about it, but be prepared when the time comes....
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Kyle The Grateful
Apr 8, 20212 min
Breathe In The Moment
Breathe in the moment. Honor yourself. And just be. It’s a terrible habit that many of us embody. The constant flux of our lives brought...
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Kyle The Grateful
Apr 4, 20213 min
I Want You to Know Me
To be honest, “know" is a pretty layered word. People think they actually know someone, but what they may be experiencing is far from it....
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Kyle The Grateful
Apr 1, 20213 min
Adapt and Move Forward
If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...
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Kyle The Grateful
Mar 27, 20212 min
Sometimes All You Can Do is Look Back and Smile
Sometimes all you can do is look back and smile. What’s done is done. Because no matter how hard you try, focus, or concentrate, it is...
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Kyle The Grateful
Mar 25, 20212 min
What Brings You Joy?
It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...
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Kyle The Grateful
Mar 10, 20211 min
I Open My Heart to it All
I open my heart to it all. In my humble opinion, I truly believe that allowing yourself to open up is one of the keys to living a happy,...
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Kyle The Grateful
Oct 19, 20202 min
You Get What You Deserve
This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....
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Kyle The Grateful
Sep 25, 20202 min
Never Let a Bad Moment Turn into a Bad Day
Each day is comprised of 86,400 seconds. If a moment lasts as long as a second or two, then we have the possibility of experiencing tens...
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Kyle The Grateful
Sep 9, 20202 min
Carry the Message, Not the Person
⠀⠀⠀ For quite some time, I needed help. I needed to change my life and the way I was living. I can remember to this day, so many people...
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Kyle The Grateful
Aug 9, 20202 min
It's Okay To Pivot
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do...
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Kyle The Grateful
Aug 2, 20202 min
When A Thought Is No Longer A Thought
⠀⠀⠀⠀⠀ You are aware of your thoughts. So, in that respect, they may seem real to you. But, your thoughts do not exist outside of your...
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Kyle The Grateful
Jul 13, 20201 min
What's The Rush?
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The rush seems to rule the day. Rushing to get somewhere, to get something done, to beat the crowds...and for what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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Kyle The Grateful
Jul 8, 20202 min
Remove What Does Not Serve You
So much of our time is spent forming these attachments to material things, people places, thoughts, and emotions. Eventually, our lives...
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Kyle The Grateful
Jun 9, 20202 min
Do The Work
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ There is no excuse anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amount of resources at our disposal is at an all-time high. Literally, at the tip of...
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