"Life will hurt, people will disappoint, but from pain comes purpose. Create something beautiful, turn wounds into strength, and find peace.

Embracing change and gratitude, I reflect on a year of highs, lows, and growth. Adapting is key to thriving, finding joy, and living authent

My clean time became a teenager today! Damn, that’s a long time. And, to get this out there first and foremost, I am not highlighting...

Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...

Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern....

You can’t start the next chapter of your life if you keep re-reading the last one. Life can only move in one direction, forward. As much...

Prep Time: 10 min Cooking Time: 5 min Servings: approx. 4.5 cups Ingredients: 1 Cup Avocado Oil Organic...

For some reason today, I decided to go down quite the rabbit hole of Alan Watts recordings, writings, and quotes. I stumbled upon this...

I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...

Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...

When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...

You might not know where you want to go, what you want to do, or how you want to go about it, but be prepared when the time comes....

Breathe in the moment. Honor yourself. And just be. It’s a terrible habit that many of us embody. The constant flux of our lives brought...

To be honest, “know" is a pretty layered word. People think they actually know someone, but what they may be experiencing is far from it....

If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...

Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...

Sometimes all you can do is look back and smile. What’s done is done. Because no matter how hard you try, focus, or concentrate, it is...

It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...

I know it’s not just me, but the last days of winter can sometimes feel a little rocky, somewhat challenging, and provide us time for...

When we think of exploring, many of us think it requires traveling to a distant land and totally immersing yourself in a foreign culture....